#5 – Get Enough Sleep Just like stress, fatigue can weaken your immune system by…
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To stay healthy, it is important to have a strong immune system. It is the…
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#3 – Drink Less Or None At All Alcohol suppresses the immune system. Therefore, if…
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#2 – Relax & Reduce Your Stress Stress can alter the efficiency of your immune…
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#4 – Eat More Lean Protein Protein rich foods are immune boosters. Additionally, antibodies that…
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