#10 – A Lot of Protein is Bad for Your Kidneys and Bones Some people claim…
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#9 – Bananas are the Best Source of Potassium If you ask someone to name one…
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#8 – Don’t Eat Saturated Fat Nearly half a century ago, some nutrition experts thought that…
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#7 – Eggs are Bad for You Unfortunately, we are often told huge lies when it…
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#6 – Eating at Night is More Fattening To put it in layman’s terms, calories are…
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#5 – Whole Grains are Good for Everyone Let’s get one thing clear first – whole…
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#4 – Low-Fat Foods are Good for You The truth is that the people who buy…
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#3 – Eat Many Small Meals Throughout the Day For some reason, this myth has been…
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#2 – Carbs Should Be Your Biggest Source of Calories A lot of people suggest that…
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There are a lot of things in a lot of health articles that are simply…
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