Getting a good night’s sleep is probably the most vital thing in your daily routine.…
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We hear time and time again about the wonderful benefits of exercise but people don’t…
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Finding ways to achieve and maintain your figure has never been easier. With celebrities who…
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Drinking coffee may be one of the things you do everyday. But did you know…
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When people are in need of a snack that will pick them up during critical…
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The ‘black dog’. Got ‘the blues’. Feeling ‘down in the dumps’. These are all slang…
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The festival season is in full swing and, unusually for us Brits, we have a…
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Did you know that what you eat may be making you ill, causing allergies or…
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We’re bombarded daily with countless messages on how to lose weight and get healthy and…
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