As much as we try to eat healthy, there are still a lot of foods…
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Leading a healthy life is hard nowadays, especially when most of your co-workers and friends…
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We all have stressful days, and we cope with them in very different ways. Sometimes…
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Getting fit can seem like a chore. Exercise seems repetitive, diets are not fun, and…
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Numerous studies have shown that raw vegetables have much more nutrients than their cooked counterparts…
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Most people are not blessed with the ability to lose weight and gain muscle very…
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No illness or disease is wanted by anyone, but among everything out there, one word…
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Humans are driven by instinct, as all other animals, and the most important of them…
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Every day, our body experiences little aches and niggles, and we tend to ignore many…
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It would be amazing if every day of our lives was a good hair day.…
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