#3 – Eating at Your Desk
According to a research from The American Journal, you’re more likely to overeat if you’re sitting in front of your computer while eating. When you browse through YouTube or Facebook while eating, you’re distracted and don’t pay attention to the amount of food you consume. Just like with watching the TV and snacking, this can lead to the excess weight, which in turn leads to many aforementioned diseases. Instead of eating in front of your computer, take a break and walk to your office’s kitchen or even better, a spot outside, and have lunch there.