#8 – Shopping

Shopping can absolutely help relieve stress, tension, and anxiety, but too much of a good thing can also lead to financial problems, relationship issues, and legal problems.  If you find yourself going through your closet and notice multiple items that still have tags on them, or if you get a rush of excitement when you buy things, even if you don’t need them, then you may have a shopping addiction.  Another sign of a shopping addiction is concealing your purchases and lying to your spouse or significant other about your purchases.  Ladies… shopping is 100% a stress release, but make sure you are not over doing it.