#3 – Eat Many Small Meals Throughout the Day

For some reason, this myth has been around for quite a lot of time and is constantly being said that by eating many meals throughout the day will keep your metabolism high, but that is simply not true! The thing is, even though by eating you raise your metabolism a bit, the combined amount of food you eat throughout the day will determine your metabolism. You can’t manipulate it.  Apart from that, you should keep in mind that it is completely unnatural for the human body to be constantly fed.