#7 – Eggs are Bad for You

Unfortunately, we are often told huge lies when it comes to the food we eat. One of the most unacceptable lies is that eggs are bad for you because they are high in cholesterol and will increase the risk of getting a heart disease. However, numerous studies prove that eggs are packed with good cholesterol, instead the type of cholesterol that will cause heart disease. A lot of people are misinformed and unfortunately miss out on one of the most nutritious foods you can eat. Know that eggs are filled with a lot of nutrients and antioxidants that will keep you healthy.