“Breakfast is the most important meal of the day” – Who hasn’t heard that? But, why is it important? First of all it gets your metabolism going after a good night’s sleep and it provides the necessary nutrients to have an energy loaded day, while it improves your memory and concentration ability. Finally, as a bonus, it helps you control your weight, since people who eat a good breakfast are less likely to snack during the day. So let’s have the healthiest and tastiest kick-off into a day with delicious muesli, fresh whole-wheat bread or yummy yoghurt with fresh fruits. It will give you all the energy you need for a day full of accomplishment!
#1 – Homemade Muesli
You can buy ready muesli from the store or you can make your own. Making your own has the benefit that you can put in whatever you love most, without taking in too much sugar and artificial ingredients. So, you can use rolled oats, other whole-grain cereal, nuts (crushed or whole almonds, cashew, walnuts, hazelnuts), seeds (pumpkin seeds, sunflower seeds, chia seeds, sesame seeds), and fruit (fresh or dried). You can keep it in a glass jar for weeks (without the fresh fruit). Serve with honey and milk or yoghurt and you are ready for the day.