#2 – Yoghurt with Berries, Apple & Banana

Greek low fat yoghurt can do wonders for you. It will boost your energy and keep you going for a long time. Just mix together:

• 1 cup of yoghurt
• ½ cup of cubed apple
• some blueberries
• some goji berries
• a banana cut in small pieces
• ½ cup of whole grain cereal
• a handful of slightly crushed nuts
• a little bit of honey

Ready!