10 Proven Ways To Prevent Type 2 Diabetes #2

Posted by on in | 6677 Views | Leave a response

#2– Change Your Eating Habits

Change Your Eating Habits
Include fresh fruits and vegetables in your diet (image source)

Sugar-rich and high cholesterol foods considerably increase the risk of developing Type 2-diabetes or a pre-diabetic condition. If you have high sugar levels or if you have developed a pre-diabetic condition, you can make some simple changes to reverse the condition and restore good health and well-being.

Some foods that you need to include in your diet are: fresh (not canned) fruits and vegetables, whole grain breads and cereals as well as low fat and high fiber foods.

You must also avoid indulging on fried foods, sugar-rich packed juices and sodas, cakes and other sugar-rich baked products.