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10 Proven Ways To Prevent Type 2 Diabetes #5

Posted by Susan on August 27, 2013 in 10 Proven Ways To Prevent Type 2 Diabetes | 5482 Views | Leave a response

#5 – Avoid Fad Diets

Fad Diets
Avoid fad diets (image source)

Losing weight is important, however, following stringent weight loss diet plans can cause more harm than good. Most diet plans usually exclude specific food groups to help you lose weight. When you follow them, you limit the consumption of certain essential nutrients. So, even if you manage to lose weight quickly by following such diet plans, you will miss out on many essential nutrients and this can have an adverse affect on your health in the long term.

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Posted in 10 Proven Ways To Prevent Type 2 Diabetes | Tagged essential nutrients, fad diets, Losing weight, weight loss diet plans
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