#5 – Avoid Fad Diets

Losing weight is important, however, following stringent weight loss diet plans can cause more harm than good. Most diet plans usually exclude specific food groups to help you lose weight. When you follow them, you limit the consumption of certain essential nutrients. So, even if you manage to lose weight quickly by following such diet plans, you will miss out on many essential nutrients and this can have an adverse affect on your health in the long term.