10 Proven Ways To Prevent Type 2 Diabetes #9

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#9 – Consult With Your Doctor About Snacks You Can Have Before Sleeping

Good Foods
Choose the foods you eat at night wisely (image source)

As mentioned in the previous post, it best to go to bed with some food in your stomach so that hunger will not prevent you from sleeping deeply. It’s important that you don’t go to bed with a full stomach so a light, healthy snack is best such as cottage cheese, natural yoghurt or fish.