10 Reasons Honey Is A Superfood #9 Posted by Stella X on November 26, 2013 in 10 Reasons Honey Is A Superfood | 6846 Views | Leave a response #9 – Honey Can Ease Stress And Improve Sleep Honey dripping in a bowl (image source) A teaspoon of honey in warm milk or tea can have a soothing affect and ease stress. It also is good for improving the night’s sleep. Previous Next