#2 – The College Bedtime
Remember that you are not in college anymore, and it isn’t healthy to have little sleep on a daily basis. You are not partying every other night nowadays, so why should you still fall asleep at 5 in the morning? If you have to go to work in the morning, try to fall asleep at midnight at least, as you need to have seven or eight hours of sleep every day. Know that lack of sleep can also lead to weight gain, high blood pressure, and diabetes.