5 Ways to Boost Your Immune System #3

Posted by on in | 23429 Views | Leave a response

#3 – Drink Less Or None At All

Try avoiding situations like this - limit or stop alcohol consumption
Try avoiding situations like this- limit or stop alcohol consumption [Image source]

Alcohol suppresses the immune system. Therefore, if you have a drinking habit, try to start limiting your consumption or stop the habit completely. An occasional drink is fine, but keep it limited. Excessive drinking can also be toxic to the dendritic cells, which are important for detecting and destroying intruder microbes.