#4 – Watch What You Eat Before Going to Bed
Forget eating a big meal in the evening if you need to wake up early. Eating too much will definitely make you awake during the night. Apart from that, you are also likely to wake up a few times during the night, and you might also feel the need to go to the bathroom in the middle of the night. Eating a lot before going to bed is also not recommended because it can cause heartburn.