Detoxification can help to remove harmful chemicals from your system, and this is an important step in ensuring your optimal health. While there are many detox kits on the market, they are not one-size-fits-all. Each person has unique biological and chemical needs, so it is wise to consult with a health care professional before you embark on a serious detox regimen. However, there are some foods that can give you a daily mild detox. Here are 7 of the best detox foods to eat.
#1 Organic Apples
Apples provide many beneficial nutrients, including vitamins, minerals, fiber, phytochemicals, and flavenoids. They contain pectin, a soluble fiber which can help to detox food additives and metals from your body. They also have phlorizin, a flavenoid that helps to stimulate bile production, therefore aiding your liver in removing toxins. Make sure your apples are organic, so that you don’t sabotage your efforts by ingesting pesticide residues.