Millions of people would like to have a flatter stomach, yet are finding that difficult to achieve. Even if they do a hundred crunches a day, it seems that the belly fat refuses to leave. Not only does belly fat mean a less desirable body shape, but a bulging waistline is also a key cause of heart disease. Here are 7 simple ways to lose belly fat.
#1 – Relax
Stress is one of the top offenders. When you are feeling overwhelmed, your body automatically starts producing a hormone called cortisol. This compound has been proven to stimulate additional fat storage around your middle – the last thing you want. Practicing relaxation techniques like deep breathing, yoga, or meditation, can help you lose that excess fat.