#4 – Plank Pose

This is the exercise of all exercises as it works the upper abdominal’s, obliques, thighs, and butt.  Ever been caught in that awkward moment of trying to get from one position to another but fail badly?  Well this exercise is what the doctor has ordered! It helps create stabilization during the transition from one position to another, but it also helps with stabilization when on all fours, or in any position when the woman is on top.