Intimacy is an important component of all relationships and although it is similar to sex, they are very different.  In today’s modern world it has become easy to be sucked into the social frenzy of twitter, facebook, and relationship sites; however many will argue that due to social technology, intimacy and sex have dwindled in marriages and relationships.  Due to technology we have lost the ability to communicate effectively with our spouses/partners; thus, creating obstacles in the bedroom.  The good news is that if you want to add some energy, achieve better orgasms, and have better overall health than these 6 exercises can really improve your sex life.

#1 – Squats

Squats should be a women’s best friend as this exercise will tone the legs and the butt; however it is what it does to the southern hemisphere that really counts in the bedroom.  Women tend to need a little help at times to get the blood flowing to the genitalia and squats will achieve this and get the blood flowing to energize your libido.