#2 – Almonds
While many builders pick almonds to be their daily snack, most of them don’t actually know why they are good for you. Almonds are completely packed with alpha-tocopherol vitamin E, which is the best form of vitamin E for your body. This vitamin is very important, as it has the function of an antioxidant, which prevents free radicals from damaging your muscles after a hard workout. If there is little to no harm done to your muscles, they will start growing much faster, with the help of the proteins they also contain. Aside from being good for your muscle growth, they are also essential supplements for brain power and function.