Drinking coffee may be one of the things you do everyday. But did you know that aside from its delectable taste and aroma, it can also help your body in some ways? Read on to find out the benefits that your body is getting just by drinking your daily dose of coffee.
#1 – Coffee Is Rich In Nutrients & Anti-Oxidants
Coffee beans contain a a lot of vitamins and minerals and a decent amount of these are actually present in the final drink.
A cup of coffee contains:
- 6% of the RDA for Pantothenic Acid (Vitamin B5).
- 11% of the RDA for Riboflavin (Vitamin B2).
- 2% of the RDA for Niacin (B3) and Thiamine (B1).
- 3% of the RDA for Potassium and Manganese.
Aside from these, studies also suggest that the number one source of anti-oxidants in our modern diet is coffee.