#4 – Stronger Immune System

According to a study by the American Society for Nutrition, standard white button mushrooms can help your immune system. Researchers found that the mushrooms boosted the body’s production of antiviral proteins, which are used by your cells when they are repairing and protecting your tissues. A second study showed that mushrooms helped increase the production of immune system cells (dendritic cells) in bone marrow. This could help protect you against disease.