#4 – Whole Wheat Bread

Nobody is saying that whole wheat bread is not healthier than refined wheat bread, but it is still not the wisest decision to consume it on a regular basis. Whole wheat bread is a large source of gluten, which can cause you to experience tiredness, bloating, and stool inconsistency. Apart from that, it has also been proven that whole wheat bread can raise your ‘bad’ cholesterol by up to 60 percent.