Cooking oils are vital for making salad dressings and fries for dinner. But there are different types available, and some oils contain increased levels of saturated and oxidized polyunsaturated fatty acids that can cause inflammatory diseases, especially when consumed over longer periods of time. Luckily, there are healthier alternatives to vegetable oil and here are seven of the healthiest varieties.

#1 – Avocado Oil

This oil is made by pressing ripe avocados, and it has a deep emerald color and a rich, buttery flavor. Just like olive oil, this is a good source of monounsaturated fats, which are good for your heart. Avocado oil also provides you with vitamin E and beta-sitosterol, which can lower cholesterol. This oil is good for high-temperature cooking, or you can drizzle it on a salad.