#6 – Fish and Garlic

Fish is much healthier than you would imagine, as it contains outstanding minerals such as iodine, copper, selenium, iron, and zinc. These minerals have a great effect on your health, as they are reduce the levels of cholesterol, and also act as anti-inflammatory substances. However, you can’t always count on these minerals to their job properly, which is why cooking your fish along with garlic will result in a guarantee that you will eat a very healthy meal.