8 Reasons You Probably Need To Be Drinking More Water #2 Posted by Marianne D on October 21, 2013 in 8 Reasons You Probably Need To Be Drinking More Water | 19337 Views | Leave a response #2 – Water Aids Digestion Plenty of water and fibre helps aid digestion (image source) Not drinking enough can lead to constipation – water helps the process of digestion making sure your body is getting rid of waste regularly. Previous Next