#2 – Eat and Drink Responsibly
Remember to eat at least two hours before going to bed. This won’t be hard to do if you already have a sleep schedule. Eating responsibly will help prevent any type of discomfort regarding indigestion. However, you shouldn’t also go to sleep hungry, as that will also provide you with a lot of unnecessary discomfort. Also, control how much you drink before going to bed. Watch out for caffeine and alcohol consumption, as both of these substances can prevent you from getting a good night’s sleep.