8 Ways to Get a Good Night’s Sleep #5

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#5 – Read a Book

in bed with a book
Woman nodding off with a ‘sleeping aid’ in her hands (image source)

Books can be a great tool for making you fall asleep at night. However, you should know your limits, as you shouldn’t alter your sleeping schedule because you are eager to read the next page. Books will take your focus away from any unpleasant situations in the real world, and might spark your imagination and make your dreams more vivid.