As much as we try to eat healthy, there are still a lot of foods that we simply overlook. However, knowing about just a few of them can make your life incredibly healthier. That is why we have decided to show you the 8 best foods you probably aren’t eating.
#1 – Kale
Fortunately, kale is becoming more popular these days. However, a lot of people still refuse to try a dish that includes this vegetable and would rather eat spinach when they are thinking of which green veggie to eat. Now, don’t get us wrong, spinach is an excellent source of iron and vitamins, but did you know that kale is the number one source of vitamin A in the world? It is a vegetable that will strengthen your immune system and provide you with antioxidants capable of fighting off cancer in some cases. Eating kale will also do wonders for your heart health.