Testosterone is a hormone which is much higher in men than in women. It plays a large role in hair growth, building muscle mass, and also in male drive and sexuality. Starting somewhere near age 30, the production of testosterone begins to drop, and it continues to drop as men get older. Some men may experience symptoms such as depression or erectile dysfunction, which can be linked to low testosterone. If you want to boost your testosterone, here are some natural methods you can try.
#1 Eat Less Sugar
When you eat sugar, it raises the insulin level in your body, which can decrease your testosterone level. USDA estimates show that the typical American eats about 12 teaspoons of sugar every day, far more than we need. Sugar can be addicting, since it triggers pleasure signals in your brain, but this much is not good for you. Cutting back on sugar can give you a testosterone boost.