Whether you are trying to reduce weight or just eat healthier, keeping cravings and hunger at bay is crucial to reaching your goal. Being satisfied throughout the day also means you can be more focused at work and push harder when at the gym.

For the most part, protein, fats and fiber are considered the trifecta of satiety, as they take longer to pass through your digestive system, aiding you to stay fuller for longer time-period.  Are are 10 food and drinks that are really effective at suppressing hunger…

#1 – Avocados

Avocados are rich in monounsaturated fats along with it’s creamy texture and it takes a longer time to digest. Therefore, they help to suppress appetite. Avocados are good source of soluble fiber, which forms a thick gel as it travels through the gut, slowing digestion.

They are so versatile – you can eat them whole with a spoon, blend them into a smoothie, mash them up for spreads and dips, or you can slice them up into sandwiches or salads. Remove the pit and sprinkle salt and pepper, and add a squeeze of lime for a savory treat, or squeeze  some honey into the hole if you like them sweet.