#8 – Stress
This is perhaps the most difficult thing to do something about. But it is the one thing that can cancel all the benefits of all other ways to stay healthy, fit and strong. About 90% of all diseases is either created by, or complicated by stress. Learn how to breathe. It will do miracles on your stress level. Use herbs like chamomile and green tea. Anything to reduce your stress levels naturally including a change in diet and exercise should be adapted.