5 Health Benefits of Chia Seeds #3

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#3 – High in Omega-3s

Spoonful of chia seeds
Chia seeds are a good source of Omega-3s (image source)

Chia seeds are high in omega-3 fatty acids, specifically alpha-linolenic acid, or ALA. This makes them one of the highest sources of plant-based omega-3s. Omega-3s support brain health and reduce both inflammation and high cholesterol.