You probably already know the spicy flavor of horseradish, and the ability of this pungent condiment to clear your sinuses when you get a bit of it in concentrated form. That spicy heat you get from the horseradish root is only released when it is ground or crushed, and while the plant is alive, it helps protect it from pests. There’s more to this large white root than its powerful taste, however. It may also be useful for several health conditions such as cancer, muscle ache and others. Here are 7 key health benefits you can get from horseradish.

#1 Horseradish Lowers The Risks Of Cancer

Horseradish has been associated with the prevention of different types of cancer, including colorectal and lung cancer. The root contains compounds known as glucosinolates, with levels ten times higher than broccoli. These help your body detox from carcinogens, and suppress the growth of cancer cells and tumors. Horseradish can also help to induce cancer-protective genes in your body.