Top 5 Health Benefits of Kale #4

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#4 – Kale is a Great Source of Alpha-Linoleic Acid

Cooking kale
Cooking kale (image source)

Vegetables are not always such a great source of healthy fats, but that isn’t the case with kale. This food contains an incredible amount of alpha-linoleic acid, which is a type of a fatty acid that is crucial for brain health. It is also known for reducing the risk of type 2 diabetes, and does wonders for heart health.