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Top 5 Health Benefits of Kale #5

Posted by Milan Koen on October 12, 2014 in Health Benefits of Kale | 35715 Views | Leave a response

#5 – Kale is Great for Your Eyes

Fresh kale
Fresh kale (image source)

Thanks to kale being packed with zeaxanthin and lutein, which are carotenoids that practically act like filters that you can find in sunglasses, consuming this vegetable actually protects your eyes from the negative effects of ultraviolet light.


 

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Posted in Health Benefits of Kale | Tagged carotenoids, health benefits of kale, lutein, zeaxanthin
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