Kale is without a doubt one of the healthiest foods in the world. However, it wasn’t always such a popular choice before, as it was constantly getting overlooked in various lists of the healthiest foods. Nevertheless, now that people know that a cup of kale contains twice as much vitamin C as a cup of oranges and that it is absolutely packed with vitamin A and K, it is now beginning to become more and more popular. If you haven’t started eating this vegetable yet, we suggest you do, and here are five reasons why.
#1 – Kale Strengthens Your Immune System
This vegetable is filled with nutrients that will strengthen your immune system and do a great job in fighting off all kinds of bacteria and viruses. Also, it’s a very important food for vegetarians, since it contains more iron than beef. The vegetable is an incredible source of minerals that your body needs.