#10 – The Zone Diet
For people who are serious about not only dieting but also getting healthy, The Zone Diet will work out wonderfully for you. Of course, you need to have some knowledge of the properties of the foods you eat in order to properly formulate the simple mathematical ratio that is required for your daily consumption methods. Knowing the ratio between fats and proteins is the key to this diet; and it is safe and effective enough to be followed on a long-term basis. In fact, the longer you do it, the better you will feel.
The Zone Diet borrows some of its rules from other diets, helping you get your body “in the zone” of better metabolism. By choosing the best ratio of healthy foods, your body will begin to take on a new shape and a healthier resilience. Celebrities such as Jennifer Aniston maintain their perfect bodies by not only exercising regularly, but also by implementing healthy diet plans like this one.