#4 – The Three Hour Diet

Many celebrities are slimming down with the Three Hour Diet.  No, you don’t lose weight in three hours, but you do get to curb your cravings by having six small meals throughout the day, each one being three hours apart.  It keeps your metabolism going strong, with your blood sugar maintained at optimal levels.

With a few weeks of pursuing the Three Hour Diet, you should be able to see results.   In fact, the system is set to for you to more easily track your portion sizes as well, so you not only get to eat more often but you get to enjoy the perfect amount of food for your body. Indeed, many celebrities are combining this diet with another, like the Maple Syrup Diet that Beyoncé saw success from.  Finding a diet plan, or combination thereof, that works for you is the most important factor in dieting.