#9 – The Holistic Detox Diet
Indeed, healthy eating is finding its rightful place on the plates of the fittest celebrities. The Holistic Detox Diet is no different. Celebrities that abide by this diet are more likely to lose weight and be healthier overall than those who eat a lot of processed foods. What’s more, it can be followed for a lifetime. By simply eating from a specific list of foods such as red meats, nuts, and different types of tea, you can see ample results in as little as 21 days.
Also, celebrities who follow this diet say that it is important to chew your food at least 10 times before swallowing because it helps speed up your digestive processes. Not only does this habit get your metabolism going, but it also makes it easier for your body to retain the appropriate nutrients from the foods you eat.
Above is the famous Kate Moss, known for her slender yet healthy figure. She follows the Holistic Detox Diet and maintains her size 0 figure with no problem. This diet is not about starving yourself; instead, it is about limiting you choices to healthier ones and following that up with portion size management.