Can we actually lose weight eating? Surprisingly, yes we can. Fat burning foods are real and as long as they’re combined with an adequate diet plan, they can help us reshape our bodies and eliminate extra fat from our arms, abdomen, thighs, and hips. Foods can trigger hormones that discharge fat, raise the metabolism, and eradicate toxins; however, we’re not talking about sweets, junk food, or any other types of processed aliments. We’re strictly referring to all-natural, raw foods that can be found in nature. Let’s have a closer look at 10 fat burning foods that might get us back in shape.
#1 – Broccoli
A lot of people associate high amounts of vitamin C with oranges and citrus fruits in general, but did you know that 100g of broccoli features 150% from the daily recommended dose of vitamin C? You can eat as much as you want and your body will still look lean. Like most vegetables, broccoli helps the stomach stay full, and due to its water content and increased levels of fiber it will satisfy your appetite and eliminate the need to over-eat. The vegetable is an excellent source of vitamins B2 and B6, magnesium, omega-3 fatty acids, and phosphorus.