#3 – Sweet Potatoes
Active Ingredient: Beta-carotene
One of the most powerful antioxidants in the world is beta-carotene, found in leafy greens and orange vegetables. Among those, the most rich in this essential element against cancer are sweet potatoes and carrots. They help reduce the risk of stomach, colon and lung cancer and cuts the risk of breast cancer in premenopausal women by half.
Do yourself a favor and switch those french fries with sweet french fries! It’ll do wonders to your body.