#1 – Beans
Folate (folic acid), manganese, magnesium and iron are just a few of the important elements a woman needs to get pregnant and deliver a healthy and happy baby. Beans, especially the black ones, are filled with proteins that boost male fertility also and protect the hormone balance in women. So, it is a good idea to replace 2-3 meat meals with black beans, each week. You’ll become parents in no time!