Deficiency diseases caused due to lack of vitamins or other essential salts may look like the case of a mood swing or a tiresome day to someone who is not aware of how critical ignoring the signs could be. Luckily it can be reduced and cured with proper diet and treatment. Using sun-baths generally, adding plenty of green vegetables, fruit juices, oats & other whole grain and whole milk to the diet helps in the improvement of the constitution and fortification. For medicinal drug treatment, a doctors prescription must be followed. To make sure you are aware of their telling signs, here are some of the most common vitamin deficiency diseases the world faces today.

#1 – Beriberi

Beriberi (wet, dry and infantile) is caused as a result of Vitamin B1 (thiamine) deficiency that affects the nervous or cardiovascular system. It usually happens due to taking milled polished rice or a staple diet for extended period of time. Abandon all such food immediately. Yeast, marmite, egg yolk, milk and wheat are rich in Vitamin B1 and should be a part of a balanced diet. Ovaltin might also supply in the deficiency.