Fennel is an herb which originally came from the Mediterranean. Now used around the world for cooking, its flavor has also been used in making toothpaste, mouthwash, antacid, and the legendary alcoholic drink absinthe. Also known as Foeniculum Vulgare Miller, fennel does more for you than provide a unique flavor. The herb has also been used for medicinal purposes and here are 7 health benefits of fennel.
#1 Fennel Eases Indigestion
In India, fennel seeds are commonly chewed after dinner, to remove bad breath and ease indigestion. These flavorful seeds help protect your body against a range of digestive problems. The essential oils in fennel seeds include stimulants which can promote secretion of gastric and digestive juices, along with basic antacid properties. This helps to facilitate the body’s absorption of nutrients, while it also reduces inflammation in the intestines and stomach.