If you’re trying to lose weight, the holiday season can be the hardest time of year to get a bikini body. Though some people theorize that winter weight gain is due to cold temperatures, most experts say it’s due to our behavior. We feast at Thanksgiving, face a round of holiday parties, gorge on special nuts and sweets, and then head to Christmas dinner. There are ways to avoid that weight gain, however. Here are 7 winter weight loss tips.

#1 Identify What Triggers Your Overeating Habits

The holidays can bring extra stress, and those feelings of loneliness, anxiety, or overwhelm can lead to overeating. People often turn to food as a substitute, using it as a coping mechanism to deal with a difficult time. Rather than mindlessly eating cookies, think about why you’re eating. Focus on family and friends, and take a deep breath when you’re feeling stressed.