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Top 7 Winter Weight Loss Tips

Posted by Leona on December 5, 2014 in Top 7 Winter Weight Loss Tips | 3519 Views | Leave a response

If you’re trying to lose weight, the holiday season can be the hardest time of year to get a bikini body. Though some people theorize that winter weight gain is due to cold temperatures, most experts say it’s due to our behavior. We feast at Thanksgiving, face a round of holiday parties, gorge on special nuts and sweets, and then head to Christmas dinner. There are ways to avoid that weight gain, however. Here are 7 winter weight loss tips.

#1 Identify What Triggers Your Overeating Habits

Christmas cookies
Christmas cookies (image source)

The holidays can bring extra stress, and those feelings of loneliness, anxiety, or overwhelm can lead to overeating. People often turn to food as a substitute, using it as a coping mechanism to deal with a difficult time. Rather than mindlessly eating cookies, think about why you’re eating. Focus on family and friends, and take a deep breath when you’re feeling stressed.

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Posted in Top 7 Winter Weight Loss Tips | Tagged 7 weight loss tips for christmas, christmas weight loss tips, overeating christmas, overeating habits christmas
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