Browse: Home / Health / Top 8 Fastest Ways To Lose Fat / Top 8 Fastest Ways To Lose Fat

Menu

Skip to content
  • About Us
  • Write For Us
  • Contact

News, Facts & Other Information You Love – UncoverDiscover.comLogo

Menu

Skip to content
  • Home
  • Celebs
  • Facts
  • Health
  • Humour
  • Tech
  • Magic

Top 8 Fastest Ways To Lose Fat

Posted by Richard Flintoft on January 3, 2014 in Top 8 Fastest Ways To Lose Fat | 45692 Views | Leave a response

Let’s be honest. We’ve all over-indulged over the festive period. A few too many mince pies and sweets. A couple too many beers or glasses of wine. Our waistline will be sure to let us know just how naughty we’ve been but what can we do about it? How can we go about shifting the fat in the most effective ways possible to go from fatty to fitty? Read on to find out….

#1 – Interval Training

Interval training
Intense bursts followed by recovery are best (image source)

All cardio training is not equal. Whilst any form of exercise is better than none at all, studies have repeatedly shown that interval training is more effective for weight loss that steady state cardio. That is, you will burn more body fat overall by running fast for one minute, steady for two minutes and repeating several times than you will if you run at a steady pace for the duration of your workout. You don’t have to limit this approach to running either – you can adopt it on the bike, rowing machine, X-trainer, in a circuit class etc. The bottom line: get the most from your fat burning workouts by going down the interval training route.

Next >>>

Posted in Top 8 Fastest Ways To Lose Fat | Tagged cardio, fastest ways to lose fat, fat buring, how to lose weight quickly, interval training
  • Featured
  • Tags
  • Comments
  • Celebs Then and Now

    10 Celebs Then & Now

    February 1, 2019 / The Editor
  • A Salmon Sky

    Top 5 Tips to Beat the Winter Blues

    March 1, 2018 / H Morgan
  • Bride and Groom

    Top Six Wedding Faux Pas

    January 28, 2018 / H Morgan
  • Most powerful people in the world

    The 10 Most Powerful People in the World… And You Won’t Have Heard of Some of Them

    April 28, 2017 / The Editor
  • Organisms that live forever

    5 Animals or Plants that Live Forever

    November 22, 2016 / The Editor
2013 2014 animals Apple ASD breakup cancer celebrity celebs depression diet exercise facts fashion food funny health health benefits healthy hilarious interesting facts lose weight love marriage men music one direction positivity relationships Relationship tips sex signs superfood tech technology top 5 top 7 top 8 top 10 top ten twitter wedding weight loss women Yahoo Questions
  • The Editor
    flintops on 7 Reasons People Should Laugh MoreExcellent article, I knew laughing…
  • Facebook
  • Google Plus
  • RSS Feed
  • Twitter
brand_logo

Uncover Discover brings you interesting news, facts and information that you'll want to share. Topics covered include health, humour, tech and more! If you are interested in writing for us, please contact us here.

 

Featured

  • Celebs Then and Now

    10 Celebs Then & Now

    February 1, 2019 / The Editor
  • A Salmon Sky

    Top 5 Tips to Beat the Winter Blues

    March 1, 2018 / H Morgan
  • Bride and Groom

    Top Six Wedding Faux Pas

    January 28, 2018 / H Morgan
 

Popular

  • eyecontact1

    8 Signs A Guy Likes You

    254808 views / Posted September 22, 2013
  • Google

    10 Hidden Features of Google

    169168 views / Posted November 30, 2013
  • reaction3

    8 Signs A Guy Likes You #3

    157639 views / Posted September 22, 2013
 

Comments

  • The Editor
    flintops on 7 Reasons People Should Laugh MoreExcellent article, I knew laughing…
 

Copyright © 2013-2019 UncoverDiscover.com

Menu