#8 – Stress This is perhaps the most difficult thing to do something about. But…
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#7 – Smoking There is no need to point out any more how bad smoking…
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#6 – Sex People think that sexual drive always declines with age. Wrong. Many people…
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#5 – Deep Sleep Do not overlook the necessity of a deep sleep. During the…
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#4 – Blood Tests You should check your blood numbers as often as possible. Especially…
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#3 – Diet Avoid chemical foods. You can still eat meat but make sure it’s…
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#2 – Omega 3 & Multivitamin Supplements A gram of a marine based food contains…
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As people age their body loses its flexibility and tolerances to hardship. If once you…
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#7 You Can’t Be Happy After A Certain Age Just because you’re in your 40s…
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